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Northcote Chiropractic Centre

Back Pain Pain and Symptoms Spine Health

Serious Back Pain: Is My Back Pain Something Serious?

By Greg Conlan / 21/09/2026

Is My Back Pain Something Serious? Back pain can be uncomfortable, frustrating and sometimes downright worrying. If you're asking, “Is...

Tags: Back pain assessmenr, back pain treatment, lower back pain, Northcote chiropractor, Serious back pain

Back Pain Public Education

Do I Need an X-Ray or MRI for Back Pain?

By Greg Conlan / 17/09/2026

Do I Need an X-Ray or MRI for Back Pain? If you're experiencing back pain, it's understandable to wonder, “Do...

Tags: back pain, back pain assessment, Back pain diagnosis, back pain treatment, chiropractic care, chiropractic northcote, disc bulge, lower back pain, MRI, MRI for back pain, Spinal imaging, X-ray

Back Pain

What are the Causes of Back Pain? Find Some Answers.

By Greg Conlan / 10/09/2026

What are the Causes of Back Pain? If you've ever woken up with a sore back and wondered what is...

Back Pain Chiropractic Care Chiropractor

Back Pain Confusion: What Should You Do?

By Greg Conlan / 03/09/2026

Fear and Confusion: Understanding Your Neck and Back Pain Back pain can be confusing. One day you feel fine. Next,...

Tags: back pain, back pain confusion, chiropractic care, neck pain, pain relief, spinal health

Back Pain

Headache Prevention: 8 Ways to Help Your Headache

By Greg Conlan / 27/08/2026

Headache Prevention: How Can I Reduce the Chance of Getting Another Headache? The best way to approach headache prevention is...

Chiropractor Exercises Headache Healthy Ageing

Headache Exercises: Best Exercises for Headache Relief?

By Greg Conlan / 20/08/2026

Headache Exercises: What Works for Headache Relief? The best headache exercises for pain relief are usually simple, regular and...

Tags: chiropractic northcote, headache exercises, headache relief, headache treatment, healthy ageing, movement matters, neck exercises, neck pain, Northcote chiropractor

Chiropractor Headache Healthy Ageing

Waking Up With Headaches: Why Does it Happen?

By Greg Conlan / 10/08/2026

Waking Up With Headaches: Why Does It Happen? This Article is for You If... This article is for you if:...

Tags: chiropractic care, headache relief, healthy ageing, morning headaches, movement matters, neck pain, Northcote chiropractor, Sleep Health, sleeping position, Waking up with headaches

Chiropractor Chiropractor advice Headache Healthy Ageing

Healthy Daily Habits for Headaches: 5 Simple Changes

By Greg Conlan / 05/08/2026

Healthy Daily Habits for Headaches: How Can I Build Better Habits to Prevent Headaches? This Headaches Article is for You...

Tags: chiropractic care, headache relief, healthy ageing, Healthy Daily Habits for Headaches, movement matters, Northcote Chiropractic Centre, Sleep and Health, The Simple Daily, Walking for Health

Chiropractor Headache Healthy Ageing

Movement and Headaches: Does Your Neck Need More Movement?

By Greg Conlan / 27/07/2026

Movement and headaches. More Important Than Perfect Posture? What Your Neck Has Been Trying to Tell You. This Article is...

Tags: chiropractic care, headache relief, healthy ageing, Movement and Headaches, movement matters, neck pain, Northcote chiropractor, Poor posture headaches, spinal health, Walking for Health

Chiropractor Headache Healthy Ageing

Poor Posture Headaches: Can Poor Posture Cause Headaches?

By Greg Conlan / 22/07/2026

Poor Posture Headaches: Can Poor Posture Cause Headaches? This Article is for You If... This article is for you if:...

Tags: cervicogenic headaches, chiropractic care, chiropractic northcote, headache relief, headache treatment, headaches from poor posture, healthy ageing, movement matters, neck pain, Northcote chiropractor, poor posture, Poor posture headaches

Headache

Neck Headaches: Is Your Neck Causing Your Headaches?

By Greg Conlan / 13/07/2026

Neck Headaches: Is Your Neck Causing Your Headaches? Yes, your neck can be the source of your headaches. These are...

Tags: cervicogenic headaches, chiropractic northcote, headache relief, headache treatment, headaches, neck headaches, neck pain, poor posture, tension headache, whiplash

Chiropractic Care Headache

Chiropractic for Headaches: Causes, Types & Treatment

By Greg Conlan / 09/07/2026

Chiropractic for Headaches: Causes, Types & Treatment Most headaches are not caused by a serious medical problem. So what is...

Tags: cervicogenic headache, chiropractic, chiropractic for headaches, headache treatment, headaches, migraine, neck pain, neck stiffness, Northcote chiropractor, poor posture, spinal health, tension headache

Back Pain Chiropractic Care Sciatica

Sciatica Recovery Time: How Long Does It Take to Heal?

By Greg Conlan / 30/06/2026

Sciatica Recovery Time: How Long Does It Take to Heal? Most cases of sciatica improve significantly within 4 to 12...

Tags: chiropractic care, chiropractic northcote, disc bulge, nerve pain, sciatica, sciatica healing, sciatica recovery, sciatica treatment

Back Pain Chiropractic Care Sciatica

Sciatica Exercises: What Helps and What Hurts

By Greg Conlan / 24/06/2026

Sciatica Exercises: What Helps and What Hurts The best sciatica exercises are usually gentle movements that improve mobility, encourage circulation...

Tags: back pain exercises, back pain relief, nerve pain, rehabilitation, sciatica, sciatica exercises, walking exercise

Back Pain Chiropractic Care Sciatica

Sciatica Sleeping Positions: Sleep Better With Less Pain

By Greg Conlan / 15/06/2026

Sciatica Sleeping Positions: Sleep Better With Less Pain The best sciatica sleeping positions reduce tension on the lower back, pelvis...

Tags: back pain, chiropractic, Mattress advice, sciatica, Sciatica sleeping positions, sciatica treatment, Sleep position

Back Pain Chiropractic Care Sciatica

Sciatica Symptoms: Signs You Shouldn’t Ignore

By Greg Conlan / 10/06/2026

Sciatica Symptoms: Signs You Shouldn't Ignore Sciatica symptoms usually involve pain, tingling, numbness or weakness that travels from the lower...

Tags: back pain relief, chiropractic, leg pain, lower back pain, Numbness, sciatica, sciatica treatment

Back Pain Chiropractic Care Sciatica

Sciatica Causes: Why Your Sciatica Keeps Returning

By Greg Conlan / 04/06/2026

Sciatica Causes: Why Your Sciatica Keeps Returning Most recurrent sciatica causes are due toongoing stress on the lower back, pelvis...

Tags: back pain, chiropractic, chiropractic northcote, disc bulge, lower back pain, nerve pain, sciatica, sciatica treatment

Back Pain Chiropractic Care Sciatica

Sciatica Treatment: Causes, Symptoms & Relief

By Greg Conlan / 27/05/2026

Sciatica Treatment: Causes, Symptoms & Relief Sciatica treatment usually improvs your pain within 6 weeks when the irritated nerve is...

Tags: back pain relief, chiropractic care, leg pain, Lower back pain help, Northcote chiropractor, sciatica, sciatica treatment

Back Pain Chiropractor advice Exercises Public Education

Recurrent Back Pain: 5 Simple Steps to Stop Back Pain Coming Back

By Greg Conlan / 20/05/2026

The Simple Daily 5 Steps to Stop Your Back Pain Coming Back A practical guide to building a stronger, more...

Tags: back pain, chiropractic northcote, exercises for back pain, recurring back pain

Back Pain Chiropractic Care Injury Prevention

Recurrent Back Pain Prevention: Stop Back Pain Coming Back

By Greg Conlan / 13/05/2026

Recurrent Back Pain Prevention: How to Stop Back Pain Coming Back The most effective recurrent back pain prevention strategy is...

Tags: back pain flare up, chiropractic care, chiropractic northcote, recurring back pain, spinal health

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Greg Conlan Principal Chiropractor

Chiropractor with 35 years of private practice experience in Melbourne, Australia. Greg has had many years of work in Northcote, Essendon and surrounding suburbs helping people with their lower back pain as well as shoulders, hips and knees. As a "senior" himself, Greg particularly enjoys helping over 40's regain their physical wellbeing and get back into life.

See Full Bio

Serious Back Pain: Is My Back Pain Something Serious?

Is My Back Pain Something Serious? Back pain can be uncomfortable, frustrating and sometimes downright worrying. If you're asking, “Is my back pain something serious?”, you're certainly not alone. Most back pain is not caused by a serious condition, but some symptoms do need prompt medical...

Do I Need an X-Ray or MRI for Back Pain?

Do I Need an X-Ray or MRI for Back Pain? If you're experiencing back pain, it's understandable to wonder, “Do I need an X-ray or MRI for my back pain?” You may be worried that something is damaged, or perhaps you've had back pain before and...

What are the Causes of Back Pain? Find Some Answers.

What are the Causes of Back Pain? If you've ever woken up with a sore back and wondered what is causing my back pain, you're certainly not alone. Back pain can appear suddenly after lifting, bending or exercising, but it can also develop gradually without any...

Back Pain Confusion: What Should You Do?

Fear and Confusion: Understanding Your Neck and Back Pain Back pain can be confusing. One day you feel fine. Next, you bend over to pick something up and suddenly your back hurts. Or perhaps your neck has been stiff for weeks and you are beginning to wonder...

Headache Prevention: 8 Ways to Help Your Headache

Headache Prevention: How Can I Reduce the Chance of Getting Another Headache? The best way to approach headache prevention is to understand your triggers, stay physically active, sleep consistently and build healthy daily habits. However, frequent or changing headaches deserve proper assessment rather than simply treating...

Headache Exercises: Best Exercises for Headache Relief?

Headache Exercises: What Works for Headache Relief? The best headache exercises for pain relief are usually simple, regular and matched to the person. Walking, gentle neck mobility, upper-back exercises and general strengthening can help many people, while the right program depends on the type and cause...

Blog –

Northcote Chiropractic Centre

Serious Back Pain: Is My Back Pain Something Serious?

Do I Need an X-Ray or MRI for Back Pain?

What are the Causes of Back Pain? Find Some Answers.

Back Pain Confusion: What Should You Do?

Headache Prevention: 8 Ways to Help Your Headache

Headache Exercises: Best Exercises for Headache Relief?

Waking Up With Headaches: Why Does it Happen?

Healthy Daily Habits for Headaches: 5 Simple Changes

Movement and Headaches: Does Your Neck Need More Movement?

Poor Posture Headaches: Can Poor Posture Cause Headaches?

Neck Headaches: Is Your Neck Causing Your Headaches?

Chiropractic for Headaches: Causes, Types & Treatment

Sciatica Recovery Time: How Long Does It Take to Heal?

Sciatica Exercises: What Helps and What Hurts

Sciatica Sleeping Positions: Sleep Better With Less Pain

Sciatica Symptoms: Signs You Shouldn’t Ignore

Sciatica Causes: Why Your Sciatica Keeps Returning

Sciatica Treatment: Causes, Symptoms & Relief

Recurrent Back Pain: 5 Simple Steps to Stop Back Pain Coming Back

Recurrent Back Pain Prevention: Stop Back Pain Coming Back

Serious Back Pain: Is My Back Pain Something Serious?

Do I Need an X-Ray or MRI for Back Pain?

What are the Causes of Back Pain? Find Some Answers.

Back Pain Confusion: What Should You Do?

Headache Prevention: 8 Ways to Help Your Headache

Headache Exercises: Best Exercises for Headache Relief?

Waking Up With Headaches: Why Does it Happen?

Healthy Daily Habits for Headaches: 5 Simple Changes

Movement and Headaches: Does Your Neck Need More Movement?

Poor Posture Headaches: Can Poor Posture Cause Headaches?

Call today on (03) 9480 4383 or

Opening Hours

Northcote Chiropractic are a proud member of the Australian Chiropractors Association

Contact Us

Monday	9am–6:30pm
Tuesday	9am–6:30pm
Wednesday	9am–6:30pm
Thursday	9am–12:00pm
Friday	9am–6:30pm
Saturday	9am–12pm
Sunday	9am–12:30pm