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Fear and Confusion: Understanding Your Neck and Back Pain Back pain can be confusing. One day you feel fine. Next, you bend over to pick something up and suddenly your back hurts. Or perhaps your neck has been stiff for weeks and you are beginning to wonder...

  Headache Exercises: What Works for Headache Relief? The best  headache exercises for pain relief are usually simple, regular and matched to the person. Walking, gentle neck mobility, upper-back exercises and general strengthening can help many people, while the right program depends on the type and cause...

Neck Headaches: Is Your Neck Causing Your Headaches? Yes, your neck can be the source of your headaches. These are known as cervicogenic headaches or, more simply, neck headaches. They occur when joints, muscles or nerves in the upper neck send pain signals to the brain,...

Chiropractic for Headaches: Causes, Types & Treatment Most headaches are not caused by a serious medical problem.  So what is the involvement of chiropractic for headaches? Most improve when the underlying cause is identified and treated appropriately. If your headaches are related to tension in the...

No Back Pain Series; Key # 6; How Ergonomics can improve your back and neck pain Introduction Ergonomics is the science of designing environments that fit the human body. When you adjust your computer chair you are engaging in ergonomics to reduce back pain. Proper ergonomics...

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