435 St Georges Rd, Thornbury VIC 3071 (03) 9480 4383

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Is My Back Pain Something Serious? Back pain can be uncomfortable, frustrating and sometimes downright worrying. If you're asking, “Is my back pain something serious?”, you're certainly not alone. Most back pain is not caused by a serious condition, but some symptoms do need prompt medical...

Do I Need an X-Ray or MRI for Back Pain? If you're experiencing back pain, it's understandable to wonder, “Do I need an X-ray or MRI for my back pain?” You may be worried that something is damaged, or perhaps you've had back pain before and...

Sciatica Symptoms: Signs You Shouldn't Ignore Sciatica symptoms usually involve pain, tingling, numbness or weakness that travels from the lower back or buttock into the leg. The hallmark sign is that symptoms follow the pathway of the sciatic nerve rather than staying isolated in the lower...

Sciatica Causes: Why Your Sciatica Keeps Returning Most recurrent sciatica causes are due toongoing stress on the lower back, pelvis or sciatic nerve rather than a new injury every time. The key to long-term improvement is identifying the factors that repeatedly irritate the nerve and making...

Recurrent Back Pain Exercises: What to Do at Home to Stop Flare-Ups The best recurrent back pain exercises focus on three things: [caption id="attachment_2816" align="alignright" width="300"] Home Exercises That Work[/caption] 1.Restoring movement 2. Building strength and 3. Improving endurance. Done consistently, these exercises reduce flare-ups and help you trust...

Recurrent Back Pain Treatment: What Actually Works for Long-Term Relief Most effective recurrent back pain treatment follows three steps: 1. Reduce irritation 2. Restore movement and 3. Build strength. If you stop at pain relief, your back pain will likely return. Makes pretty simple sense doesn’t...

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