Blog –

Northcote Chiropractic Centre

Chiropractor

Daily Movement: Why 10 Minutes a Day Transforms Your Health

By Greg Conlan / 18/11/2025

“The Myth of No Time” “I just don’t have time.” It’s the most common reason people give for skipping exercise,...

Tags: Daily Movement

Ageing Back Pain Chiropractor

Body Adaptation: How Your Body Rebuilds at Any Age

By Greg Conlan / 13/11/2025

It’s Not Just Age — It’s Adaptation Ever heard yourself (or a friend) say, “I’m just getting old”? Of course...

Tags: Ageing, chiropractic

Back Pain Chiropractor

What’s the Difference Between Chiropractic and Physiotherapy (and Massage)?

By Greg Conlan / 05/11/2025

What’s the Difference Between Chiropractic, Physiotherapy, and Massage? If you’ve ever been unsure whether to see a chiropractor, a physiotherapist,...

Tags: back pain, chiropractic

Back Pain Chiropractor

How Long Before Chiropractic Results for Back Pain?

By Greg Conlan / 21/10/2025

How Long Before Chiropractic Results for Back Pain? If you’ve ever asked, “How long will it take before I feel...

Tags: back pain, chiropractic

Back Pain Chiropractor Safety

What Does It Feel Like When a Chiropractor Cracks Your Back?

By Greg Conlan / 13/10/2025

What Does It Feel Like When a Chiropractor Cracks Your Back? If you’ve ever thought about seeing a chiropractor, you’ve...

Tags: back pain, chiropractic, Safety

Back Pain Chiropractor Safety

Is Chiropractic Safe? Understanding the Evidence and Risks

By Greg Conlan / 06/10/2025

Is Chiropractic Safe? What You Really Need to Know If you’ve ever thought about seeing a chiropractor, you’ve probably wondered:...

Tags: chiropractic, Safety

Back Pain Chiropractor

Chiropractic for Back Pain: Does it Really Work?

By Greg Conlan / 02/10/2025

Does Chiropractic Really Work for Back Pain? Here’s What You Need to Know If you’ve ever Googled “Does chiropractic for...

Tags: back pain, chiropractic

Bone Density Bone Health Children

Strong Bones for Children – Your Complete Guide

By Greg Conlan / 01/10/2025

Strong Bones for Children: Your Complete Guide By Greg Conlan – Northcote Chiropractic Centre When trust and experience matter 👋...

Tags: bone, bone health, Children

Back Pain Bone Density Bone Health Menopause

Strong Bones for Women – Your Complete Guide

By Greg Conlan / 18/09/2025

Strong Bones for Women: Your Complete Guide By Greg Conlan – Northcote Chiropractic Centre When trust and experience matter 👋...

Tags: bone, bone health, Menopause

Bone Density Bone Health Chiropractor

Strong Bones for Men – A Guide

By Greg Conlan / 11/09/2025

Strong Bones for Men: Your Complete Guide By Greg Conlan – Northcote Chiropractic Centre When trust and experience matter...

Tags: bone, bone health, bone strength

Bone Density Bone Health

Your Bone – The Complete Guide & Download

By Greg Conlan / 04/09/2025

Your Bone: The Unsung Hero of Your Health We talk a lot about back pain, joints, and posture—but beneath it...

Tags: bone, bone health, chiropractic

Bone Density Bone Health Osteoporosis

Everyday Habits That Weaken Your Bones – and What to Do Instead

By Greg Conlan / 26/08/2025

Everyday Habits That Weaken Your Bones – and What to Do Instead We often think of weak bones as an...

Tags: bone, bone health, Menopause

Bone Density Bone Health Osteoporosis

Are You at Risk of Osteoporosis? Know Your Numbers

By Greg Conlan / 20/08/2025

Osteoporosis is often called the silent disease, because you don’t feel your bones weakening—until they break. But there are clear...

Tags: bone, bone health, osteoporosis

Back Pain Bone Density Bone Health

Sleep and Bone Health: Why Rest Matters

By Greg Conlan / 14/08/2025

Sleep and Bone Health: Why Rest Matters More Than You Think When we talk about strong bones, most people focus...

Tags: bone, bone health

Bone Density Bone Health

Arthritis and Bone Health: What’s the Difference and What Can You Do?

By Greg Conlan / 07/08/2025

Arthritis and Bone Health: What’s the Difference and What Can You Do? When your body hurts, it can be hard...

Tags: Arthritis, bone health

Back Pain

Chiropractic Care and Bone Health: What’s the Connection?

By Greg Conlan / 31/07/2025

Chiropractic Care and Bone Health: What’s the Connection? When most people think of bone health and chiropractors, they imagine back...

Back Pain Bone Density Bone Health Chiropractor

Exercise for Bone Strength: What Actually Works

By Greg Conlan / 31/07/2025

Exercise for Bone Strength: What Actually Works If you've been told to “exercise more” for your bones, you're not alone....

Tags: bone, bone health, bone strength

Back Pain

Are Your Bones Getting Weaker? Signs You Shouldn’t Ignore

By Greg Conlan / 17/07/2025

Are Your Bones Getting Weaker? Signs You Shouldn’t Ignore Are Your Skeletal Bones Trying to Tell You Something? Most people...

Bone Density Bone Health

Eat This, Not That: The Best Diet for Bone Health

By Greg Conlan / 08/07/2025

Eat This, Not That: The Best Diet for Bone Health It’s easy to think of bones as hard and lifeless,...

Tags: bone, bone health, diet

Bone Density Menopause

What Every Woman Should Know About Menopause and Bone Health

By Greg Conlan / 03/07/2025

Bones and Menopause: What Every Woman Needs to Know The Menopause–Bone Connection You Need to Know Let’s talk honestly: menopause...

Tags: bone, Menopause

« Previous 1 2 3 4 5 … 9 Next »

Greg Conlan Principal Chiropractor

Chiropractor with 35 years of private practice experience in Melbourne, Australia. Greg has had many years of work in Northcote, Essendon and surrounding suburbs helping people with their lower back pain as well as shoulders, hips and knees. As a "senior" himself, Greg particularly enjoys helping over 40's regain their physical wellbeing and get back into life.

See Full Bio

Recurrent Back Pain Exercises: What to Do at Home

Recurrent Back Pain Exercises: What to Do at Home to Stop Flare-Ups The best recurrent back pain exercises focus on three things: [caption id="attachment_2816" align="alignright" width="300"] Home Exercises That Work[/caption] 1.Restoring movement 2. Building strength and 3. Improving endurance. Done consistently, these exercises reduce flare-ups and help you trust...

Recurrent Back Pain Treatment: What Works Best?

Recurrent Back Pain Treatment: What Actually Works for Long-Term Relief Most effective recurrent back pain treatment follows three steps: 1. Reduce irritation 2. Restore movement and 3. Build strength. If you stop at pain relief, your back pain will likely return. Makes pretty simple sense doesn’t...

Do You Need a Recurrent Back Pain Scan? Read on!

Do You Need a Recurrent Back Pain Scan?: Most cases of recurrent back pain do not require a scan, and in many cases, imaging does not change treatment or improve outcomes. Understanding when a recurrent back pain scan is helpful—and when it isn’t—is critical to avoiding unnecessary...

Recurrent Back Pain: What Are the Risk Factors?

Recurrent Back Pain: What Are the Risk Factors? Most cases of recurrent back pain are driven by modifiable risk factors—not structural damage or bad luck. Understanding the risk factors for recurrent back pain is the first step in breaking the cycle and building a more resilient, reliable...

Why Does My Back Pain Keep Coming Back? A Chiropractic Explanation

Why Does My Back Pain Keep Coming Back? A Chiropractor Explains the Real Reason Is back pain recurrence a common thing? A 2019 study in The Journal of Physiotherapy found that within 12 months of recovery from lower back pain that 69% of people would have a...

Will My Back Pain Go Away on Its Own? A Chiropractor Explains

Will My Back Pain Go Away on Its Own? Most lower back pain does improve on its own within a few weeks, but not always completely—and not always in a way that prevents it coming back. The key is not just whether the back pain settles, but...

Back Pain? Do I Need a Chiropractor or a GP?

When Should I See a Chiropractor, GP or Specialist for Back Pain? Good question! Most back pain does not require scans, hospital visits, or specialist care. However, certain red flag symptoms mean you should seek urgent medical attention immediately. In fact, the majority of uncomplicated back pain...

What Should I Avoid With Back Pain? Lifting, Twisting & Real Risk Factors

What Should I Avoid With Back Pain? Lifting, Twisting & The Real Risk Factors Most back pain flare-ups are not caused by heavy lifting — they are caused by poorly positioned, poorly timed or leveraged movements. What should I avoid with back pain? Come spend some time...

How Can I Get Instant Relief for Back Pain? Fast, Safe Strategies That Actually Work

How do I get instant relief for back pain? Most back pain can be eased quickly by calming irritated tissues, restoring gentle movement, and reducing muscle guarding. The fastest relief usually comes from a combination of heat, light movement, position changes, and targeted care—not complete rest. How can...

Should I Rest or Stay Active with Lower Back Pain? A Chiropractor’s Clear Answer

Should I rest or stay active with lower back pain? Staying gently active helps lower back pain recover faster than prolonged rest. Short rest is fine during flare-ups, but movement is what restores strength, confidence, and function. Should I rest or stay active with lower back pain? This is...

Blog –

Northcote Chiropractic Centre

Daily Movement: Why 10 Minutes a Day Transforms Your Health

Body Adaptation: How Your Body Rebuilds at Any Age

What’s the Difference Between Chiropractic and Physiotherapy (and Massage)?

How Long Before Chiropractic Results for Back Pain?

What Does It Feel Like When a Chiropractor Cracks Your Back?

Is Chiropractic Safe? Understanding the Evidence and Risks

Chiropractic for Back Pain: Does it Really Work?

Strong Bones for Children – Your Complete Guide

Strong Bones for Women – Your Complete Guide

Strong Bones for Men – A Guide

Your Bone – The Complete Guide & Download

Everyday Habits That Weaken Your Bones – and What to Do Instead

Are You at Risk of Osteoporosis? Know Your Numbers

Sleep and Bone Health: Why Rest Matters

Arthritis and Bone Health: What’s the Difference and What Can You Do?

Chiropractic Care and Bone Health: What’s the Connection?

Exercise for Bone Strength: What Actually Works

Are Your Bones Getting Weaker? Signs You Shouldn’t Ignore

Eat This, Not That: The Best Diet for Bone Health

What Every Woman Should Know About Menopause and Bone Health

Recurrent Back Pain Exercises: What to Do at Home

Recurrent Back Pain Treatment: What Works Best?

Do You Need a Recurrent Back Pain Scan? Read on!

Recurrent Back Pain: What Are the Risk Factors?

Why Does My Back Pain Keep Coming Back? A Chiropractic Explanation

Will My Back Pain Go Away on Its Own? A Chiropractor Explains

Back Pain? Do I Need a Chiropractor or a GP?

What Should I Avoid With Back Pain? Lifting, Twisting & Real Risk Factors

How Can I Get Instant Relief for Back Pain? Fast, Safe Strategies That Actually Work

Should I Rest or Stay Active with Lower Back Pain? A Chiropractor’s Clear Answer

Call today on (03) 9480 4383 or

Opening Hours

Northcote Chiropractic are a proud member of the Australian Chiropractors Association

Contact Us

Monday	9am–6:30pm
Tuesday	9am–6:30pm
Wednesday	9am–6:30pm
Thursday	9am–12:00pm
Friday	9am–6:30pm
Saturday	9am–12pm
Sunday	9am–12:30pm