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Northcote Chiropractic Centre

Back Pain

Back Pain Myth # 6 – You Only Hurt Your Back Lifting Heavy Things

By Greg Conlan / 23/01/2025

Think lifting heavy always leads to back pain? Think again! You are far more likely to hurt yourself with little...

Tags: back pain, chiropractic

Back Pain Chiropractor

Back Pain Myth # 5- I Didn’t Do Anything and I Still Get Back Pain

By Greg Conlan / 09/01/2025

Why does back pain strike when you’ve done nothing? Surprising truth: Daily habits may be the sneaky culprit behind your...

Tags: back pain, chiropractic

Back Pain Chiropractor

Back Pain Myth #4 – Why Posture Isn’t the Only Problem

By Greg Conlan / 19/12/2024

Back Pain Myth #4 - Is Poor Posture the Main Cause of Back Pain? Sitting straight isn’t the whole story...

Tags: back pain, chiropractic

Back Pain Chiropractor Core strength

Back Pain Myth #3: Why Avoiding Exercise Isn’t the Answer

By Greg Conlan / 05/12/2024

Back Pain Myth 3 - You should avoid exercise if your back hurts Think Exercise Makes Back Pain Worse? Think...

Tags: back pain, chiropractic

Back Pain Chiropractor

Back Pain Myths #2: Does It Always Mean Something Serious?

By Greg Conlan / 28/11/2024

Does Back Pain Always Mean Something Serious? Most back pain isn’t caused by serious conditions. Learn how to tell the...

Tags: back pain, chiropractic

Back Pain Public Education

Back Pain Myth #1 – Rest Isn’t Always Best for Back Pain – Here’s Why

By Greg Conlan / 20/11/2024

Back Pain Myths Part 1; Rest Isn’t Always Best for Back Pain – Here’s Why Rest Isn’t Always Best...

Tags: back pain

Back Pain Chiropractor Core strength

Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back.

By Greg Conlan / 14/11/2024

Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back. A healthy back and strong core aren’t...

Tags: back pain, chiropractic, core

Back Pain Core strength

Core Strength v Flexibility. What’s more important for Back Health?

By Greg Conlan / 06/11/2024

Core Part 6; Core Strength vs. Flexibility: What’s More Important for Back Health? When discussing and managing back health, two...

Tags: back pain, chiropractic, core

Back Pain Chiropractor Core strength

The Best Core Exercises for Back Pain Relief

By Greg Conlan / 30/10/2024

Core Part 5: The Best Core Exercises for Back Pain Relief The Best Core Exercises for Back Pain Relief When...

Tags: back pain, chiropractic, core

Back Pain Chiropractor Core strength

The Connection Between Core Stability and Posture:

By Greg Conlan / 22/10/2024

Core Part 4; The Connection Between Core Stability and Posture: Why it Matters for Your Back Good posture isn’t just...

Tags: back pain, chiropractic, core

Back Pain Chiropractor Core strength

How-a-Weak-Core-Causes-Chronic-Back-Pain

By Greg Conlan / 11/10/2024

Core Part 3 - How a Weak Core contributes to Chronic Back Pain Back pain is one of the most...

Tags: back pain, chiropractic, core

Back Pain Chiropractor Core strength

How do I know my core is weak??

By Greg Conlan / 10/10/2024

Part 2 - How Do You Know if Your Core is Weak? Signs and Symptoms How Do You Know If...

Tags: back pain, chiropractic, core

Back Pain Core strength

What is the Core? Understanding the Muscles that Support Your Spine

By Greg Conlan / 05/10/2024

Part 1 - What is the Core? Understanding the Muscles that Support Your Spine What is the Core? Understanding the...

Tags: back pain

Back Pain Chiropractor Sciatica

When Surgery is the Necessary Choice for Sciatica: Understanding Your Options

By Greg Conlan / 27/09/2024

When Surgery is the Best Choice for Sciatica: Understanding Your Options Sometimes, sciatica pain just won’t go away, no matter...

Tags: back pain, chiropractic, sciatica

Back Pain Chiropractor Sciatica

How Chiropractic Care Effectively Treats Sciatica: A Natural Path to Relief

By Greg Conlan / 23/09/2024

How Chiropractic Care Effectively Treats Sciatica: A Natural Path to Relief Tired of dealing with sciatica pain and not sure...

Tags: back pain, chiropractic, sciatica

Back Pain Chiropractor Sciatica

Not All Leg Pain is Sciatica:

By Greg Conlan / 04/09/2024

Not All Leg Pain is Sciatica: Common Misconceptions and How to Spot the Difference Just because your leg hurts doesn’t...

Tags: back pain, chiropractic, sciatica

Chiropractor Sciatica

What is Sciatica, Really?

By Greg Conlan / 28/08/2024

What is Sciatica, Really? Understanding the Basics to Take Control Sciatica isn’t just a pain in the leg—it’s a...

Tags: back pain, chiropractic, sciatica

Back Pain Chiropractor Sciatica

Sciatica is Rarely Caused by Lifting Heavy Objects

By Greg Conlan / 28/08/2024

Sciatica is Rarely Caused by Lifting Heavy Objects: The Real Culprits Behind Your Pain Think lifting heavy objects is...

Tags: back pain, chiropractic, sciatica

Back Pain Chiropractor Neck Pain

No Back Pain Series; Key # 6; Ergonomics for Neck Pain

By Greg Conlan / 16/08/2024

No Back Pain Series; Key # 6; How Ergonomics can improve your back and neck pain Introduction Ergonomics is the...

Tags: back pain, chiropractic, neck pain

Back Pain Chiropractor

No Back Pain Series – Key # 7; Weight Management helps

By Greg Conlan / 16/08/2024

No Back Pain Series - Key # 7; Weight Management helps Introduction Maintaining a healthy weight is crucial for spinal...

Tags: back pain, chiropractic

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Greg Conlan Principal Chiropractor

Chiropractor with 35 years of private practice experience in Melbourne, Australia. Greg has had many years of work in Northcote, Essendon and surrounding suburbs helping people with their lower back pain as well as shoulders, hips and knees. As a "senior" himself, Greg particularly enjoys helping over 40's regain their physical wellbeing and get back into life.

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Daily Movement: Why 10 Minutes a Day Transforms Your Health

“The Myth of No Time” “I just don’t have time.” It’s the most common reason people give for skipping exercise, stretching, or self-care — and it’s completely understandable. Between work, family, and endless responsibilities, your day can fill up fast. But here’s the truth: you don’t need hours...

Body Adaptation: How Your Body Rebuilds at Any Age

It’s Not Just Age — It’s Adaptation Ever heard yourself (or a friend) say, “I’m just getting old”? Of course we have. This is Body Adaptation. It’s one of the most common things we hear in practice. Aching joints, slower recovery, that stiffness when you first...

What’s the Difference Between Chiropractic and Physiotherapy (and Massage)?

What’s the Difference Between Chiropractic, Physiotherapy, and Massage? If you’ve ever been unsure whether to see a chiropractor, a physiotherapist, or grab a massage, you’re not alone. These professions all help people in pain — but in quite different ways. Understanding the difference between chiropractic and...

How Long Before Chiropractic Results for Back Pain?

How Long Before Chiropractic Results for Back Pain? If you’ve ever asked, “How long will it take before I feel better?” you’re not alone. Many people considering chiropractic care for back pain want to know how soon they’ll notice results. The truth is, everyone’s recovery timeline...

What Does It Feel Like When a Chiropractor Cracks Your Back?

What Does It Feel Like When a Chiropractor Cracks Your Back? If you’ve ever thought about seeing a chiropractor, you’ve probably wondered about the famous “crack.” People often ask me: “What will it feel like when you crack my back?” Some imagine it will hurt, others...

Is Chiropractic Safe? Understanding the Evidence and Risks

Is Chiropractic Safe? What You Really Need to Know If you’ve ever thought about seeing a chiropractor, you’ve probably wondered: “Is chiropractic safe?” It’s one of the most common questions new patients ask — and a very reasonable one. When it comes to your spine and...

Chiropractic for Back Pain: Does it Really Work?

Does Chiropractic Really Work for Back Pain? Here’s What You Need to Know If you’ve ever Googled “Does chiropractic for back pain really work?”, you’re not alone. Back pain is one of the most common health problems worldwide — and one of the biggest reasons people...

Strong Bones for Children – Your Complete Guide

Strong Bones for Children: Your Complete Guide By Greg Conlan – Northcote Chiropractic Centre When trust and experience matter 👋 Hello and Welcome! Strong bones aren’t just important for adults — they’re vital for kids too. Childhood and adolescence are when bones grow fastest and the habits...

Strong Bones for Women – Your Complete Guide

Strong Bones for Women: Your Complete Guide By Greg Conlan – Northcote Chiropractic Centre When trust and experience matter 👋 Hello and Welcome! Many women know about bone health, especially with the link to osteoporosis after menopause. What’s less known is how early bone loss can start,...

Strong Bones for Men – A Guide

Strong Bones for Men: Your Complete Guide By Greg Conlan – Northcote Chiropractic Centre When trust and experience matter 👋 Hello and Welcome! Bones? Many men think bone loss is “a women’s issue,” but the truth is men lose bone density too, especially as we age. Men may...

Blog –

Northcote Chiropractic Centre

Back Pain Myth # 6 – You Only Hurt Your Back Lifting Heavy Things

Back Pain Myth # 5- I Didn’t Do Anything and I Still Get Back Pain

Back Pain Myth #4 – Why Posture Isn’t the Only Problem

Back Pain Myth #3: Why Avoiding Exercise Isn’t the Answer

Back Pain Myths #2: Does It Always Mean Something Serious?

Back Pain Myth #1 – Rest Isn’t Always Best for Back Pain – Here’s Why

Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back.

Core Strength v Flexibility. What’s more important for Back Health?

The Best Core Exercises for Back Pain Relief

The Connection Between Core Stability and Posture:

How-a-Weak-Core-Causes-Chronic-Back-Pain

How do I know my core is weak??

What is the Core? Understanding the Muscles that Support Your Spine

When Surgery is the Necessary Choice for Sciatica: Understanding Your Options

How Chiropractic Care Effectively Treats Sciatica: A Natural Path to Relief

Not All Leg Pain is Sciatica:

What is Sciatica, Really?

Sciatica is Rarely Caused by Lifting Heavy Objects

No Back Pain Series; Key # 6; Ergonomics for Neck Pain

No Back Pain Series – Key # 7; Weight Management helps

Daily Movement: Why 10 Minutes a Day Transforms Your Health

Body Adaptation: How Your Body Rebuilds at Any Age

What’s the Difference Between Chiropractic and Physiotherapy (and Massage)?

How Long Before Chiropractic Results for Back Pain?

What Does It Feel Like When a Chiropractor Cracks Your Back?

Is Chiropractic Safe? Understanding the Evidence and Risks

Chiropractic for Back Pain: Does it Really Work?

Strong Bones for Children – Your Complete Guide

Strong Bones for Women – Your Complete Guide

Strong Bones for Men – A Guide

Call today on (03) 9480 4383 or

Opening Hours

Northcote Chiropractic are a proud member of the Australian Chiropractors Association

Contact Us

Monday	9am–6:30pm
Tuesday	9am–6:30pm
Wednesday	9am–6:30pm
Thursday	9am–12:00pm
Friday	9am–6:30pm
Saturday	9am–12pm
Sunday	9am–12:30pm