435 St Georges Rd, Thornbury VIC 3071 (03) 9480 4383

Fax: (03) 9480 3191

Should I Rest or Stay Active When My Back Hurts? Back pain can make even simple movement feel uncomfortable. So, should you rest or stay active with back pain? For most people with uncomplicated back pain, staying appropriately active is generally more helpful than prolonged bed...

Is My Back Pain Something Serious? Back pain can be uncomfortable, frustrating and sometimes downright worrying. If you're asking, “Is my back pain something serious?”, you're certainly not alone. Most back pain is not caused by a serious condition, but some symptoms do need prompt medical...

Do I Need an X-Ray or MRI for Back Pain? If you're experiencing back pain, it's understandable to wonder, “Do I need an X-ray or MRI for my back pain?” You may be worried that something is damaged, or perhaps you've had back pain before and...

What are the Causes of Back Pain? If you've ever woken up with a sore back and wondered what is causing my back pain, you're certainly not alone. Back pain can appear suddenly after lifting, bending or exercising, but it can also develop gradually without any...

Fear and Confusion: Understanding Your Neck and Back Pain Back pain can be confusing. One day you feel fine. Next, you bend over to pick something up and suddenly your back hurts. Or perhaps your neck has been stiff for weeks and you are beginning to wonder...

Headache Prevention: How Can I Reduce the Chance of Getting Another Headache? The best way to approach headache prevention is to understand your triggers, stay physically active, sleep consistently and build healthy daily habits. However, frequent or changing headaches deserve proper assessment rather than simply treating...

  Headache Exercises: What Works for Headache Relief? The best  headache exercises for pain relief are usually simple, regular and matched to the person. Walking, gentle neck mobility, upper-back exercises and general strengthening can help many people, while the right program depends on the type and cause...

Call today on (03) 9480 4383 or