435 St Georges Rd, Thornbury VIC 3071 (03) 9480 4383

Fax: (03) 9480 3191

Stop Back Pain with Everyday Habits – New Series! Simple Daily Changes to Keep Your Back Healthy; Back pain is frustrating, limiting, and can feel like it’s taking over your life. But here’s the good news—small, everyday habits can make a big difference in keeping your spine...

Effect of Ageing on Back Health - Flexibility Loss Noticing that simple movements—like bending to tie your shoes or reaching overhead—feel tighter than they used to? That’s the sneaky effect of lost flexibility! Understanding Flexibility Loss: Flexibility is your body’s ability to move freely and without restriction. Flexibility...

Effect of Ageing on Back Health - Bone Density Did you know that from your 30s onwards, you slowly start losing bone density? And after 50, the risk of fractures skyrockets! Understanding Bone Density Loss: Bones aren’t just solid structures; they’re living tissue constantly being broken down and...

Effect of Ageing on Back Health - Muscle Loss & Sarcopenia Feeling weaker as you age? You’re not imagining it – muscle loss (sarcopenia) is a real issue that affects your back health and overall mobility. Understanding Muscle Loss: As we age, our muscles naturally lose strength and...

Effect of Ageing on Back Health - Osteoarthritis Noticing more stiffness in your back lately? It could be osteoarthritis  (OA) – a common part of ageing that affects spinal joints and can make movement uncomfortable. Understanding Osteoarthritis: OA is a degenerative joint disease that often accompanies ageing. It...

Effects of Ageing on Back Health: Understanding Disc Degeneration Ever wondered why your back feels stiffer as you get older? Are you a little shorter than you used to be? It might be due to disc degeneration – a natural part of ageing that affects your...

Your Back is Healing—Now Let’s Make It Stronger & Banish Back Pain! Congratulations! You’ve made it through the toughest part of your back pain and  injury recovery. By now, pain should be minimal and maybe even gone, and movement should be easier. But this is not...

You're Back Pain is Healing—Now Let’s Keep That Momentum Going! By now, you should be feeling a little less back pain than last week. The sharp pain has likely eased, and movement is getting easier. But here’s where many people go wrong—they either: ❌ Do too much...

The Crucial Next Steps in Your Back Injury Recovery The first 48 hours of your back injury are behind you—now what? This is the sub-acute phase of recovery, where your body starts the real healing process. But here’s the catch: 👉 Move too much, and you risk...

Hurt Your Back? Here’s What to Do for your Back Pain in the First 48 Hours The first 48 hours after a back injury can be the difference between a speedy recovery and weeks (or even months) of pain. Whether you’ve lifted something too heavy, moved...

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