435 St Georges Rd, Thornbury VIC 3071 (03) 9480 4383

Fax: (03) 9480 3191

Headache Prevention: How Can I Reduce the Chance of Getting Another Headache? The best way to approach headache prevention is to understand your triggers, stay physically active, sleep consistently and build healthy daily habits. However, frequent or changing headaches deserve proper assessment rather than simply treating...

  Headache Exercises: What Works for Headache Relief? The best  headache exercises for pain relief are usually simple, regular and matched to the person. Walking, gentle neck mobility, upper-back exercises and general strengthening can help many people, while the right program depends on the type and cause...

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