Back Pain - Northcote Chiropractor

Effect of Ageing on Back Health – Osteoarthritis

Effect of Ageing on Back Health - Osteoarthritis Noticing more stiffness in your back lately? It could be osteoarthritis (OA) – a common part of ageing that affects spinal joints and can make movement uncomfortable. Understanding Osteoarthritis: OA is a degenerative joint disease that often accompanies ageing. It...

Effect of Ageing on Back Health – Disc Degeneration

Effects of Ageing on Back Health: Understanding Disc Degeneration Ever wondered why your back feels stiffer as you get older? Are you a little shorter than you used to be? It might be due to disc degeneration – a natural part of ageing that affects your...

Back Pain & Injury Recovery: The Final Phase (Day 14+)

Your Back is Healing—Now Let’s Make It Stronger & Banish Back Pain! Congratulations! You’ve made it through the toughest part of your back pain and injury recovery. By now, pain should be minimal and maybe even gone, and movement should be easier. But this is not...

Back Pain Recovery: How to Safely Progress in Days 8-14

You're Back Pain is Healing—Now Let’s Keep That Momentum Going! By now, you should be feeling a little less back pain than last week. The sharp pain has likely eased, and movement is getting easier. But here’s where many people go wrong—they either: ❌ Do too much...

Recovery from a Back Injury: The Sub-Acute Phase (Days 3-7)

The Crucial Next Steps in Your Back Injury Recovery The first 48 hours of your back injury are behind you—now what? This is the sub-acute phase of recovery, where your body starts the real healing process. But here’s the catch: 👉 Move too much, and you risk...

Recovery From Back Pain – The Acute Phase (First 2 Days)

Hurt Your Back? Here’s What to Do for your Back Pain in the First 48 Hours The first 48 hours after a back injury can be the difference between a speedy recovery and weeks (or even months) of pain. Whether you’ve lifted something too heavy, moved...

Back Pain Myth #7 – Strong Back equals No Back Pain

Back Pain Myth #7 - Strong Back Equals No Back Pain Think hitting the gym is the only way to stop back pain? Not quite! Discover why balanced, purposeful conditioning matters more than brute strength. Is Strength the Solution to Back Pain? It’s a common belief: “If I...

Back Pain Myth # 6 – You Only Hurt Your Back Lifting Heavy Things

Think lifting heavy always leads to back pain? Think again! You are far more likely to hurt yourself with little to no weight using poor technique. Learn how proper technique, not just the weight, makes all the difference. Does Lifting Heavy Items Automatically Lead to Back...

Back Pain Myth # 5- I Didn’t Do Anything and I Still Get Back Pain

Why does back pain strike when you’ve done nothing? Surprising truth: Daily habits may be the sneaky culprit behind your back pain. Learn how small changes can make a big difference. Why Does Back Pain Happen Without Warning? Have you ever woken up or stood up and felt...

Back Pain Myth #4 – Why Posture Isn’t the Only Problem

Back Pain Myth #4 - Is Poor Posture the Main Cause of Back Pain? Sitting straight isn’t the whole story when it comes to back pain. Learn about the surprising factors that play a role in your discomfort—and how to address them. Back Pain Isn’t Just About...