435 St Georges Rd, Thornbury VIC 3071 (03) 9480 4383

Fax: (03) 9480 3191

Sitting – The Hidden Risk to Your Back We all sit—at work, while driving, on the couch. It’s such a normal part of daily life that we barely think about it. But here’s the truth: sitting is one of the most overlooked contributors to chronic back...

Stop Back Pain with Everyday Habits – New Series! Simple Daily Changes to Keep Your Back Healthy; Back pain is frustrating, limiting, and can feel like it’s taking over your life. But here’s the good news—small, everyday habits can make a big difference in keeping your spine...

Effect of Ageing on Back Health - Flexibility Loss Noticing that simple movements—like bending to tie your shoes or reaching overhead—feel tighter than they used to? That’s the sneaky effect of lost flexibility! Understanding Flexibility Loss: Flexibility is your body’s ability to move freely and without restriction. Flexibility...

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