Effect of Ageing on Back Health - Bone Density Did you know that from your 30s onwards, you slowly start losing bone density? And after 50, the risk of fractures skyrockets! Understanding Bone Density Loss: Bones aren’t just solid structures; they’re living tissue constantly being broken down and...

Effect of Ageing on Back Health - Muscle Loss & Sarcopenia Feeling weaker as you age? You’re not imagining it – muscle loss (sarcopenia) is a real issue that affects your back health and overall mobility. Understanding Muscle Loss: As we age, our muscles naturally lose strength and...

Effect of Ageing on Back Health - Osteoarthritis Noticing more stiffness in your back lately? It could be osteoarthritis  (OA) – a common part of ageing that affects spinal joints and can make movement uncomfortable. Understanding Osteoarthritis: OA is a degenerative joint disease that often accompanies ageing. It...

Effects of Ageing on Back Health: Understanding Disc Degeneration Ever wondered why your back feels stiffer as you get older? Are you a little shorter than you used to be? It might be due to disc degeneration – a natural part of ageing that affects your...

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