435 St Georges Rd, Thornbury VIC 3071 (03) 9480 4383

Fax: (03) 9480 3191

Your Back is Healing—Now Let’s Make It Stronger & Banish Back Pain! Congratulations! You’ve made it through the toughest part of your back pain and  injury recovery. By now, pain should be minimal and maybe even gone, and movement should be easier. But this is not...

You're Back Pain is Healing—Now Let’s Keep That Momentum Going! By now, you should be feeling a little less back pain than last week. The sharp pain has likely eased, and movement is getting easier. But here’s where many people go wrong—they either: ❌ Do too much...

The Crucial Next Steps in Your Back Injury Recovery The first 48 hours of your back injury are behind you—now what? This is the sub-acute phase of recovery, where your body starts the real healing process. But here’s the catch: 👉 Move too much, and you risk...

Hurt Your Back? Here’s What to Do for your Back Pain in the First 48 Hours The first 48 hours after a back injury can be the difference between a speedy recovery and weeks (or even months) of pain. Whether you’ve lifted something too heavy, moved...

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