Back Pain Myth #4 - Is Poor Posture the Main Cause of Back Pain? Sitting straight isn’t the whole story when it comes to back pain. Learn about the surprising factors that play a role in your discomfort—and how to address them.   Back Pain Isn’t Just About...

Back Pain Myth 3 - You should avoid exercise if your back hurts Think Exercise Makes Back Pain Worse? Think Again. Avoiding movement when your back hurts might be doing more harm than good. Learn why gentle exercise is often the best path to recovery.   Why You...

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