435 St Georges Rd, Thornbury VIC 3071 (03) 9480 4383

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  What is Sciatica, Really? Understanding the Basics to Take Control Sciatica isn’t just a pain in the leg—it’s a sign that something’s not quite right with your back. If you’ve ever felt that sharp, shooting pain down your leg, you might have thought, “This must be...

Sciatica is Rarely Caused by Lifting Heavy Objects: The Real Culprits Behind Your Pain   Think lifting heavy objects is to blame for your sciatica? Think again. It’s a common belief that lifting heavy objects is the main cause of sciatica, but the reality is more complex....

No Back Pain Series; Key # 6; How Ergonomics can improve your back and neck pain Introduction Ergonomics is the science of designing environments that fit the human body. When you adjust your computer chair you are engaging in ergonomics to reduce back pain. Proper ergonomics...

No Back Pain Series - Key # 7; Weight Management helps Introduction Maintaining a healthy weight is crucial for spinal health. Excess weight, particularly around the abdomen, puts additional stress on the spine and can exacerbate or create back pain. In this article, we’ll explore the...

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