28 Jul Get the Best Solutions to Overcome BackPain in Preston
Get the Best Solutions to Overcome BackPain in Preston
Back pain. Who wants it? No one of course but it is all around us. Most cases of back pain have no clear reason as to onset. This can be attributed to embedded community conventional thinking that to hurt your back you need to have lifted something heavy or otherwise have had some major traumatic incident. Things such as lifting mowers into the back of a vehicle, fallen off a ladder or been involved in a gymnasium exercise that was too heavy.
While all of these actions can certainly initiate back pain they are not numerically the highest cause. Most back pain has its origins in the habits and recurrences of everyday life. This largely revolves around the “too’s”.
Too much;
- Sitting or standing still
- Repetitive actions at work, sport or recreation
- Weight
- Couch time
- Device use such as phones and tablets
Too little;
- Daily targeted activity
- Attention to movement until we have pain
- Weight management
- Variation in activity (vocational or recreational)
- Health planning
Which of the above apply to you?
If you are one of the many Preston residents with back pain why don’t you give us a call on 9480 4383 or book an appointment at https://www.northcotechiropractic.com/ and discuss what can be done for you. We’ve been helping Preston residents with their back pain for 40 years. Guess we know what we’re talking about. See you soon.